Monitor Physical Activity with a Fitness Tracker By Atlantic/Smith, Cropper & Deeley 9/16/2015 Wearable technology fitness trackers are becoming more popular as people make an effort to lead active lifestyles. A fitness tracker is a wearable device that tracks physical activity throughout the day. Most models are worn around the wrist, and they range in appearance from a simple wristband to a stylish watch. Fitness trackers can count steps, monitor heart rate, add up calories and even track sleep. A number of options are available to accommodate a wide variety of budgets and fitness goals. A fitness tracker can be especially useful for monitoring progress with a new exercise routine or weight loss program. Wearing a fitness tracker to monitor your physical activity can help motivate you to be more active and reach your fitness goals. Do you own a fitness tracker? Do you have a special device or do you use an app on your phone? Thanks for reading.