5 Tips to Healthy Aging! By Atlantic/Smith, Cropper & Deeley 9/22/2016 The earlier you start maintaining your health the longer you will enjoy the benefits: Stay up to date on your medical screenings, especially your primary care, eye doctor and dentist! Limit alcohol consumption. Exercise! This can help prevent conditions like heart disease, diabetes and depression. Work your brain! Puzzles or crosswords! Sleep - every night! 7 to 9 hours are recommended. What steps are you taking to keep your mind and body healthy? Thanks for reading!